Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

Add Yahoo as a preferred source to see more of our stories on Google. Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor ...

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...