Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Correspondence to Ruth Verrelst, Department of Rehabilitation Sciences and Physiotherapy, Faculty of Medicine and Health Sciences, Ghent University, De Pintelaan 185 3B3, Ghent 9000, Belgium; ...

6 School of Allied Health, La Trobe University, Victoria, Australia Correspondence to Professor Kay M Crossley, School of Allied Health, College of Science, Health and Engineering, La Trobe University ...

Please provide your email address to receive an email when new articles are posted on . The belief that the spine moves independently of the pelvis and hip has been disproved in recent years as ...