I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Background Increased alpha angle of the hip is associated with femoroacetabular impingement (FAI). Decreased hip range of motion (ROM) and hip adductor/abductor muscular imbalances are reportedly ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...