Health on MSN

7 hamstring exercises to build strength and power

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...
Fit&Well on MSN

"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves

I’m a personal trainer who spends a lot of time helping clients stretch out tight hamstrings (the muscles on the back of ...
The Conversation

Why do hamstring injuries happen so often and how can they be prevented?

Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...