Ob-gyns explain the viral trend—and if it can actually stop or delay bleeding.

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

Should you work during your period? How to sync your life with your menstrual cycle, according to experts - We turned to experts to find out which stage of your cycle is best to exercise in, when you ...