Positive thinking — Harness the power of optimism to help with stress management.

“Think positive.” You hear it constantly. Gurus, life loaches, and your impossibly peppy friend tells you that positive thinking leads to good things. But let’s be real: it’s much easier said than ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

Dr. Elie Isenberg-Grzeda is an assistant professor in psychiatry at the University of Toronto. One of his primary research focuses is patient-physician communication near the end of life. When ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

People often attribute the source of their anxious suffering to external situations, such as “meetings make me feel trapped and anxious” or “highways give me panic attacks” or “I can’t stand being ...