You may have seen certain chews and powders made from beets and wondered why they would use this root vegetable in a supplement. This is because beets boast a range of health benefits. And there are a ...

Tomatoes and beets both lower inflammation but through different antioxidants: lycopene and betalains. Beets may help reduce ...

Beets are packed with nutrients—but their oxalate content raises questions for people prone to kidney stones. Here’s what ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Beets contain nitrates, which convert into nitric oxide in the ...