Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

After every meal, the intestines perform an action called peristalsis - moving food through their hollow interiors with coordinated contractions and relaxations of the smooth muscle. For more than a ...

After every meal, the intestines perform an action called peristalsis — moving food through their hollow interiors with coordinated contractions and relaxations of the smooth muscle. For more than a ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Are you going to poop immediately after having your meal A doctor explains how this can be a sign of your poor gut health ...

Consuming enough water and other fluids is essential when increasing fiber intake. Fiber works best when it can absorb water , which helps soften stool and prevent dryness that contributes to ...