Foods high in certain vitamins and minerals, including vitamins B12 and C, folate, and iron, may help increase your platelet count. Some foods and beverages, including alcohol, may lower it. Platelets ...

If you and your partner are trying to conceive a baby, you may be looking for information about how to increase sperm count to improve your chances of getting pregnant. A healthy sperm count is ...

Maintaining adequate platelet levels is important for proper blood clotting and preventing excessive bleeding. A typical adult platelet range is 150,000 to 450,000 platelets per microliter of blood.

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...