Malaika Arora recommends these 5 must-do breathing exercises

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

5 deep breathing exercises that will help you stay healthy in smog season

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...
Rolling Out

Prevent sinus infections with this simple ancient technique

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...
Newsweek

Breathing Exercises for COVID Recovery

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...
iz

Scientists have learned about the ability of humming sounds to reduce stress

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...
HealthShots on MSN

Malaika Arora says pranayama is the 'heart of yoga', swears by these 5 breathing techniques

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...
Psychology Today

The Power of Humming

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...