If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training isn ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross-train to ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...