There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

The end of winter is often a particularly challenging time for our health. Although it may feel as though the cold, grey days–and the associated bugs–are drawing to a close, this is often the time of ...

When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune system. But while supplements come up a lot, it’s hard to know which to choose. When it comes ...

An international research team has uncovered compelling evidence that gut-microbe-derived molecules may play an important ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the ...

As we age, our immune system quietly loses its edge, and scientists have uncovered a surprising reason why. A protein called ...

As usual for this time of year, colds, flu, and other viruses are doing the rounds at the moment - so much so that one GP has revealed her "secret" to steering clear of them. Dr Sophie Newton turned ...