There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Immunity shots often include ginger, turmeric, lemon, and honey, which may fight germs and reduce inflammation. They may support digestion, circulation, and energy levels, but don’t replace a healthy ...

Immunity-Boosting Foods: At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help your immune system fight off illness. Check out ...

As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our ...

In a recent review in the journal Food Science & Nutrition, a team of researchers summarized the current medical knowledge regarding the role certain common foods play in strengthening the immune ...