Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Having a strong upper body can help improve your everyday posture and avoid feeling sore and worn out. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain American Fork ...

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.