Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits strongly shape this response over time. Genetics play a role, but large ...

The notion that we make independent food choices based solely on hunger, nutritional knowledge, or personal preference is increasingly challenged by research revealing the profound influence of our ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...

Children fall broadly into four eating categories, according to new research, and parents feed their children differently depending on those categories. Children fall broadly into four eating ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

An illustration from federal nutrition guidance highlights a balanced eating pattern centered on vegetables and fruits, whole ...

Research conducted over the past two decades suggests that parents are strong influencers of children’s eating behaviors and much of this influence comes through modelling. 1 Modelling influences how ...