The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...
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Stronger shoulders start with your rotator cuff
Your rotator cuff is small but mighty — it’s the key to shoulder stability, strength, and pain-free movement. Weakness or injury here can derail workouts and daily life. Learn how to protect, ...
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