Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Imagine a world in which our bodies had their own built-in health and wellness data tracker, which kept tabs on our rest, heart rate, and breathing, the way an Apple Watch would. No longer would we ...

The strides made in pharmacological psychiatry are not without their cost. One of which is illuminated by a concept called interoception. Interoception, the sixth sensory system delineated by Sir ...

We all know about our five senses and the importance they play in our daily lives: smell, taste, sight, sound and touch. Some scientists say that we have many more that just five senses, and they ...

Interoception is a breakthrough in wellness that encourages us to listen to our bodies more. Naomi May looks within to see how the latest health frontier can help with everything from motivation to ...