Your body constantly sends signals about hunger, fatigue, and emotions, a sense called interoception. This inner awareness ...

Scientists are studying the “sixth sense” that humans have after the NIH grants $14.2 million in funding Humans interact with ...

Most of our experiences are multisensory, and involve lesser-known senses like proprioception and interoception.

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Growing up, most of us learned about the five senses: sight, hearing, smell, taste, and touch. But it's time to rewrite the science textbooks – at least if one scientist has anything to do with it.

One way psychotherapy “works” is by allowing clients to access and transform early, troublesome memories. How does this happen? Developing internal body awareness (“interoception”) is a crucial part ...