Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise with ...
Science fiction does more than predict future inventions. Stories are a testbed for exploring the unexpected ways people could incorporate technology into their cultures. Science journalist and ...
Resistance-based interval exercise helps improve endothelial function -- including blood flow and blood vessel dilation -- both in older adults with type 2 diabetes and in age-matched non-exercisers ...
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