Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

Welcome to Day 6 of our 21 Day Yoga Challenge! In this session, we explore essential inversion poses to strengthen your core, ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. When we think of inversions in ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

“Getting into my yoga practice, the inversion aspect of the practice resonated with me because it was a challenge. It takes on the perfect balance of hard work and playfulness, of holding on and also ...

"Poses where the head is below the heart are great for increasing blood circulation and oxygen flow to the brain and in return to the entire body, thus boosting brain health," says Mumbai-based ...