Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

If you’re looking for a high-intensity workout that you can do from the comfort of your own home, look no further. This strengthening workout designed for Fit&Well by personal trainer Federica Gianni, ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

a) Holding a kettlebell by the horns in front of your chest, stand with your feet a little wider than shoulder width apart, toes slightly turned out. b) Keeping your weight in your heels, bend your ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/PeopleImages Kettlebells are a versatile tool that can add a bit of variety to any ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? Before you grab a kettlebell and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From the experts at Men’s Health comes the ultimate program designed to help you burn fat, build muscle, ...