Psychology Today

Growth Is an Unlearning Process

In therapy and in life, meaningful transformation rarely begins with building something new. It begins with un be coming: the ...
NBC 10 Philadelphia

Ivy League psychologist shares his No. 1 key to success and happiness: ‘We have to choose a different way of living'

Often, people's biggest obstacle to success and happiness is their own fear — of failure, rejection, or uncertainty, to name just a few — says psychologist Scott Barry Kaufman. You can overcome it ...
Forbes

Lifelong Unlearning Just As Critical As Learning In The Digital 2020s

We spend a lifetime learning things, yet in today’s ever-changing economy, the amount you “unlearn” can be just as important. Learning doesn’t necessarily mean piling on new knowledge — it also calls ...
Forbes

For A Better Relationship, Start By ‘Unlearning’ These 3 Toxic Thought Patterns

“Why do I always have to tell my partner what I want in a relationship? Don’t they know already? We’ve been together for more than a decade for heaven’s sake!” “I used to think my partner and I were ...
Hosted on MSN

Ivy League psychologist shares his No. 1 key to success and happiness: 'We have to choose a different way of living'

Often, people's biggest obstacle to success and happiness is their own fear — of failure, rejection, or uncertainty, to name just a few — says psychologist Scott Barry Kaufman. You can overcome it ...