The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

The national lateral market experienced a downturn last year, according to a new report. The downswing is generally a result of course correction following a big post-pandemic uptick. Because Florida ...

Lateral movement is a term used in cybersecurity to describe the techniques that cyber attackers use to progressively move through a network in search of valuable data and assets. This movement is ...

You already have security tools meant to prevent attackers from getting into your environment, but what happens after they compromise one of your systems? It could happen many ways, and wise security ...

A weight-based fitness session on Movement Monday with Amy Moore from the Wellness Center provided a lower-intensity alternative to high-intensity cardio exercises.