This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones. You'll start with a ...

Grace Longabaugh and Andres Flores, venter, work through Latin dance steps during a class at Move Fitness by Lenny on Nov. 8 in Albany. Josiah Harris instructs a Latin dance class at Move Fitness by ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Salsa dancing is a lot like another popular human activity. It can leave you breathless, sweaty and glowing at the end of the night. Or it can be something you stumble through awkwardly without really ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

PRESIDIO OF MONTEREY, Calif. (April 18, 2023) – First, Kaylan Pereira taught all her friends and family salsa dancing. Now she has the Monterey military community in her sights, and she has no ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

DAYTON, Ohio (WDTN) — A Latin dance company in Dayton is giving students lessons in salsa, bachata, and other specialty classes. It’s an introduction to not only the steps but also the culture. The ...