The main idea behind this model is that many behaviors we do are what we call learned behaviors. However, when we say that behaviors are learned, we don’t mean that you purposely taught your child to ...

When we conceptualize anxiety, we tend to see it as an omnipresent, immutable entity which we can neither change nor challenge. But the reality is that many of our anxious behaviors have been learned, ...

If 2017 will be remembered for anything it might be remembered for countless examples of really bad behavior. For example, following the recent accusations of sexual harassment perpetrated by Harvey ...