If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. With all of the outdoor fitness happening this summer, there’s no need for a gym ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Uninspired when it comes to your workouts? If you’re feeling disenchanted with your routine, it might be time to add in some fresh new moves. And if anyone is going to know how to ramp up a workout, ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

But a recent video on trainer Meg Takacs' feed had me completely reconsidering my relationship with the oft-intimidating piece of equipment. Instead of lying down on the bench and lifting weights over ...

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...