If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

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Our results demonstrated that recruitment of the posterior muscle chain during extension exercises at 60% 1-RM was influenced by the body part that was extended, but not by the type of contraction ...