YMCA personal trainer Nicole Craig has some ideas to keep your legs in shape in this week’s edition of HealthWatch.

Supercharge your healthspan, burn fat, and forge your quads with this four-week training plan.

That makes it a useful place to train when your legs need strength work, but your confidence or stability could use a little ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Position yourself under the Smith machine bar and brace your core. Lower slowly, keeping your torso upright. Aim for a knee bend of 90 to 100 degrees, or deeper if possible. Push through your heels to ...

Build better running form with these 7 mini band exercises for runners. Target the hips, glutes, and core to improve ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...