If your life were a movie, where would the plot be headed right now? You may not be immortalized in film anytime soon, but your life is still a story. According to psychologists, we all have an ...

Narrative psychotherapy aims to help people understand mental health conditions, such as anxiety, depression, and eating disorders, in the context of the person’s life story. This form of mental ...

Your life story is more than a simple sequence of events; it’s a powerful tool that shapes your identity, guides your choices, and influences your future. This concept, called “narrative identity,” ...

When scientists at Yale University followed adults for twenty years to uncover the secrets to a long life, they found one revelation that could change everything. People who had a positive view of ...

“I’ve lost the plot” is a phrase we tell ourselves when we are seriously depressed. “I just can’t see the point in anything,” we say. When people go through a mid-life crisis, leaving a partner or a ...

In a Narrative 4 story exchange, people tell stories from their lives, whch are then shared in small groups. National Book Award winner Colum McCann, a co-founder of Narrative 4, has forged a ...