I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...
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Stop dreading the barbell: The science-backed way to build muscle without lifting heavy

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

What’s better: Heavy weights vs high reps

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

When to Exercise With Light Weights (and When to Use Heavy Weights)

It's a myth that it doesn't matter which you choose—but both have their benefits.

As I Near 40, This 300 Reps-a-Day Challenge Has Reignited My Training – Here's Why it Works

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...
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What’s Better: Heavy Weights or High Reps?

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...