What happens when MIT creates a yoga mat? You get what is possibly the coolest mat on the planet. Meet the “Glow,” an interactive mat that uses LED lights and automated instructions to help you learn ...

L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can affect your practice. We all know by now that yoga isn’t simply a ...

Hatha is the term to used to describe the physical practice of Yoga. We begin every practice by taking a quiet moment to notice how we are feeling and to listen to the flow of our breath. We join our ...

Fifty years ago, Indian guru BKS Iyengar published an instruction guide to yoga that helped to make the practice a global sensation. Today, Light on Yoga: Yoga Dipika (1965) is regarded as the book ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Yogis, listen up. If you're into savasana that's a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims ...

One woman is covering her face, chest and arms with swirling dots of glow-in-the-dark neon paint while another paints orange brushstrokes around her eyes, making her look like a tiger. I begin drawing ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Black Light Hip-Hop Yoga. Photo by Jamie Ducharme. It’s Friday night, the black ...

TRIBECA, Manhattan (WABC) -- It's yoga like you've never seen or experienced before. YogaSpark in Tribeca if offering black light yoga. It's 55 minutes of fast paced, hot yoga. The room is set to 95 ...

Fifty years ago, Indian guru BKS Iyengar published an instruction guide to yoga that helped to make the practice a global sensation. Today, Light on Yoga: Yoga Dipika (1965) is regarded as the book ...