New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Two new Finnish studies show that short bouts of light or moderate exercise can increase the number of immune cells in the bloodstream of cancer patients. Exercise decreases the risk of cancer and ...