Add Yahoo as a preferred source to see more of our stories on Google. It's always a great time to focus on improving your sleep health. A good night's sleep is crucial to your overall well-being, but ...

Nonprescription sleep aids are usually considered natural. They can encourage relaxation, ease anxiety, and promote sleep, but they aren't habit-forming. Learn more about these alternative methods for ...

Do sleep aids really help if you're suffering from a sleep disorder? We asked an expert to find out. First up, our expert tackles melatonin. Dr. Candice Alfano, a sleep expert and clinician at the ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Up until a few months ago, I didn’t think my sleep habits were ...

We’ve all had those restless nights, tossing and turning, unable to quiet our minds and fall asleep. It’s frustrating. And we know how crucial a good night’s sleep is for our health and well-being.

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

The pursuit of a peaceful night's sleep is a universal longing, one that transcends age, gender and background. For many of us, the challenges of modern life, the stresses that weigh upon our ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Whether you have chronic insomnia or occasional trouble falling asleep, sleep aids -- including over-the-counter and prescription drugs -- can offer some much-needed relief to help you get a good ...