THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you'll owe them rent money? You'll need to learn how to train efficiently, rather than just showing up and ...

Every muscle group has a variety of exercises and movements to choose from for toning and building that particular area. There are a few that usually come first to mind and turn into our “go to” ...

When doing split routines, it's common to divide working the body into different days. You also can do a workout that engages the entire body and split it with a cardio event day during the week. Most ...