Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development, relaxation, and more. When you don't get ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium is a unique mineral because that is involved in hundreds of enzymatic reactions — including energy (ATP) production, muscle and nerve conduction, heart rhythm, blood sugar control, bone ...

“There’s a lot of hype built up around magnesium supplementation, but the hype does not seem to match the level of research we have to support its use,” said Brett Singer, MS, RD, of the Memorial ...

Magnesium is one of the more popular supplements consumed by those seeking to improve their overall wellbeing, particularly their sleep cycle. According to a June 2025 Harvard Health report, magnesium ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. The best magnesium supplements can seemingly do it all – ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...