If you often check the ingredients in your processed or packaged foods, you might have seen maltodextrin listed among them. Food makers add it to a wide variety of foods, like: Some energy bars ...

As part of a balanced diet, maltodextrin can provide carbohydrates and energy, especially for athletes or those needing to increase blood sugar. However, consumption should be limited and balanced ...

Maltodextrin is a carbohydrate additive that improves food texture and extends shelf life. Taking high amounts of maltodextrin may raise your blood sugar levels. You can try alternatives to ...