Why Jet Lag Is More Than Travel Fatigue Jet lag happens when you cross multiple time zones faster than your circadian rhythm ...

If you’ve ever traveled by air, chances are you’ve experienced jet lag. This temporary condition occurs when your body struggles to adjust to a new time zone. Jet lag is notorious for disrupting ...

Everybody wants to be a jet setter until they’re up at 3 a.m. because of jet lag. Flying between time zones is often a part of travel whether it’s between states or internationally. Both new and ...

Traveling for work is great for professional growth but often bad for your body clock. Dealing with jet lag while you’re preparing for a high-stakes meeting can affect your performance. Fortunately, ...

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster recovery from jet lag and better adaptation to night-shift work. The compound ...

In the late 1970s, holidaymakers entered a new chapter as transatlantic travel became financially accessible. However, while the monetary expense of long-haul journeys has steadily decreased, the toll ...

Q: I’ve noticed that as I get older, jet lag hits me harder. I recently read that timing your meals on the day you fly can make a difference. Do you know if that’s true? I’m also curious about apps ...

Cabin crew and sleep experts have revealed some very useful hacks that could help you avoid feeling jet lagged after a long-haul flight. Managing light exposure by opening the window shades can help ...

Welcome back our guest blogger, Dan Oren, psychiatrist and clockwatcher extraordinaire! Dan’s clinical work and research on biological timing, at Yale and the National Institute of Mental Health, is a ...

Q: I've noticed that as I get older, jet lag hits me harder. I recently read that timing your meals on the day you fly can make a difference. Do you know if that's true? I'm also curious about apps ...

Dear Doctors: I’ve noticed that as I get older, jet lag hits me harder. I recently read that timing your meals on the day you fly can make a difference. Do you know if that’s true? I’m also curious ...