The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...