A new study from Mass General Brigham found that eating only during daytime hours significantly reduces cardiovascular risk factors, such as elevated blood pressure and clotting protein levels. The ...

You may have heard that cheese will give you nightmares but a cup of warm milk before bed will help you nod off. So does what we eat actually affect how well we sleep? A new study suggests it might.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary interventions ...

Struggling to sleep? A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits and veggies a day could give you up to a 16% increase ...

After-hours meals have been linked to increased stress and clotting risks — even with the same amount of sleep. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

After-hours meals have been linked to increased stress and clotting risks — even with the same amount of sleep. A new study from Mass General Brigham found that eating only during daytime hours ...