With the rise of vaping, it's no surprise that vape pens and diffusers for melatonin now exist. Aimed at people who struggle with sleeping, melatonin diffusers are designed to give the user a hit of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun. More melatonin is made when ...

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Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Melatonin is a natural hormone that promotes sleep. It is also available as an over-the-counter (OTC) sleep aid. OTC melatonin lasts for between 2.5 and 10 hours, depending on dosage and other factors ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at Harvard Medical School ...

Up to 25 percent of kids and adolescents have trouble falling and staying asleep, according to the American Academy of Pediatrics. If bedtime is a struggle for your kid, you may be wondering whether ...

The popular supplement has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say? Getty Melatonin has been the go-to sleep aid for ...