A great deal of planning goes into the average training week I construct for clients and athletes. Training experience, sporting season, impending competition dates, age and gender are all just a few ...

- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...

It's a technique that was developed by Russian scientists in the 1940s, but those straight-from-a-Bond-film origins are no reason to be afraid of periodisation. At its most basic, periodisation just ...