Add Yahoo as a preferred source to see more of our stories on Google. Peak apple season is happening literally right now until late fall making it the perfect time to start your own apple-a-day habit.

The CDC recommends that adults eat between one and a half and two cups of fruit each day. Depending on your go-to picks, that can add up to quite a bit of produce! You can meet at least half of that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study sought to prove whether it was true — specifically, if there's a link between eating daily ...

Most people have heard the saying “an apple a day keeps the doctor away.” But few give much thought to the real health benefits of apples. We tapped registered dietitians to explain why apples can be ...

Eating apples in the morning helps with regular bowel movements. Eating apples before meals can make you feel fuller and help with weight loss. Avoid eating apples right before bed as they can cause ...

Add Yahoo as a preferred source to see more of our stories on Google. When consumed regularly, there are specific ways the nutrients in an apple will benefit the body. If you replace a nutrient-void ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...