Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

There’s a reason so many people love running first thing in the morning – the benefits for your health and wellbeing are huge. You’ll not only begin your day feeling happier, fresher and more relaxed, ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

With our busy schedules, it is hard to find the time to exercise. However, not doing exercise daily is also not an option at any age, as it is vital to your overall health and well-being. And so, when ...

Growing up, I wasn’t good at exercise. Or more accurately I wasn’t competitive. Team sports like netball, rounders, hockey, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...