Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Movement often shapes the daily lives of many people in a casual way, without any athletic intent. These seemingly ...

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

The brain evolved to control movement, but movement also shapes our thinking. This truth cuts across neuroscience, clinical psychology, exercise physiology, and the psychology of aging. Brain Cells ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...

Recreational physical activity in adolescent girls is linked to healthier breast tissue and lower stress biomarkers, offering ...

When you’re getting back in shape, it’s tempting to zero in on what you see in the mirror—your arms, your abs, your legs. But unless you’re a full-time athlete training for hours each day, following a ...