There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...

Sometimes it can feel like you spend the whole first part of your life prioritizing certain aspects of your health, and then, all of a sudden, you’re being bombarded with advice to start strength ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them automatic. Previously trained muscles also retain structural changes, allowing ...