A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is when researchers look at existing studies that fit specific criteria in ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement contributes to weight loss and muscle growth.

If the focus on heavy doesn't suit you, try this approach instead.

Looking to build muscle the smart way? Fitness professionals across the United States consistently recommend one foundational move for gradual, symmetrical gains.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Evaluating peptides for muscle growth requires examining multiple factors: product quality, scientific evidence, safety considerations, and realistic cost-benefit ratios. Quality varies dramatically ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

The protein threshold for building muscle may be lower than you think.