For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...