I’ve wanted to do the splits for as long as I can remember. Although there have been times in my life where I’ve been able to do them, I still struggle with this pose. My hamstrings just don’t want to ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...