Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...
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9 Beginner-Friendly Dumbbell Exercises Anyone Can Do
Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, you can build a solid foundation for fitness in the comfort of your own ...
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