Add Yahoo as a preferred source to see more of our stories on Google. A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans ...

These days, you can find dozens of different varieties of salt in almost every grocery store and dozens more in specialty shops. Aleksandr Zubkov via Getty Images Not so long ago, if you asked most ...

Iodized salt helps prevent iodine-deficiency disorders, including goiters and certain birth defects. Yet it’s unclear how this seasoning interacts with chloramine-treated drinking water if some of the ...

A five-year study in Shanghai reveals that using iodized salt could help prevent frailty in older adults with diabetes—particularly those with underactive thyroids. Study: Association of iodized salt ...

Why it's essential and how much you need ...

Low salt diets are all the rage, and salt repeatedly shows up on lists of foods to avoid with a litany of reasons from heart disease to cancer. So of course, salt in the bloodstream causes blood ...

A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.